Today I chose...

A podcast about becoming someone you're proud of, one conscious choice at a time.

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Find the podcast on...

Latest episodes

#15: Cycle syncing your life: Using your cycle to guide your family’s monthly rhythms

If the mother’s emotional state is the anchor of her family, shouldn’t her cycle be the compass this guides them?

#14: Celebrate your successes

If your never appreciate what you accomplish, what's the point?! This week's episode is an audio-time-capsule of me feeling good and reveling in my successes.

#16: Recognizing my father's anger in myself

This is what it actually looks like to break a generational pattern in real time — messy, imperfect, and worth it.

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This is a space for...

  • Honest conversations about choosing differently, in real time.

  • Noticing your patterns instead of getting pulled into them.

  • Nervous system awareness & emotional regulation.

  • Motherhood as an important layer of ourselves, but not our entire identity.

An idea I'm exploring...

I've been considering how I could expand this podcast to include you!

I want to create a community centered around making conscious choices, and working towards being our best selves. So I thought what better way than...

A Book Club

A space to read something together slowly, reflect on it honestly, and have conversations that feel a little more real than what we usually find online.

I haven't set it up yet. But if that sounds like something you’d want to be part of, you can leave your email below?

I’ll only reach out if this becomes a reality. Promise!

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